Weekly Workout Routine : Weight Lifting and Cardio
Monday : Upper Body – Chest and Back
Warm up
- 30 Min Run
Superset
- Lat Pull downs
- Push Ups
Working Sets
Tuesday : Lower Body – Glue and Hamstring
Wednesday : Rest Day
Thursday : Upper Body – Shoulders, Arms, and Core
Warm up:
- 45 Min Run
Working Sets
Friday : Lower Body – Quad Focused
Saturday : HIIT Workout
Sunday : Reset and Rest!
